Thanks for taking the time to visit my site.

I originally created this blog in 2013 as a training log while preparing for endurance events and ultramarathons. Writing about each run helped me reflect, learn, and stay accountable.

Over time, life changed completely.

What began as a running blog gradually became something much more personal — a place to document grief, recovery, rebuilding, fatherhood, health, movement, and the ongoing process of finding my way back to life.

Some parts of this site look backwards:

old race reports,

ultramarathons,

training logs,

adventures,

and lessons learned along the way.

Other parts are about where I am now:

rebuilding health,

returning to fitness,

learning to live with grief,

swimming,

strength,

sleep,

technology and self-tracking,

and trying to reconnect with life again one step at a time.

I don’t write because I think I have answers.

I write because documenting the journey helps me understand it.

This site was originally created for myself, and I never expected many people would read it. But if you do happen to find your way here, welcome — and thank you for taking the time.

— Keith